Your Best Self Awaits:
Join the Movement
Unleash your potential. Transform your body, Transform your Life.
150+ Members
Training Now
At Bar Squad Nepal, We have more than 500+ Members Joined with us till this date and more than 150+ Active Members are Training Here in the gym.
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This Might Be The Best Gym In The Pokhara...
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Take The First Step Of
Your Fitness Journey
With Us.
Join Us Now
Become The Best Version of Yourself
WHAT WE OFFER
Achieve amazing results with our services
We offer personalized workout plans designed to meet your specific needs and physique goals.
Fat Burning
We will develop for you a unique nutrition program for weight loss and positive tone of the whole body
Bodybuilding
The cornerstone of bodybuilding is resistance training, which involves lifting weights to stimulate muscle growth
CrossFit
This training can be tailored to different goals, such as hypertrophy (increasing muscle size), strength, or endurance
Powerlifting
Compound exercises, like squats and deadlifts, are particularly effective as they engage multiple muscle groups
OUR BENEFITS
Transform your
mindset,
Transform
your body
We will develop for you a unique nutrition program for weight loss and positive tone of the whole body
Happy Customers
Get Motivated
Push yourself
beyond your limits
Our expert trainers and personalized programs are designed to challenge you, helping you achieve new heights in your fitness journey. Embrace the challenge and discover what you’re truly capable of!
Our Team
Meet Our Expert Coaches
Our team of expert coaches is dedicated to guiding you on your fitness journey. With years of experience and a passion for helping others, they provide personalized training, support, and motivation tailored to your unique goals. Whether you’re a beginner or an experienced athlete, our coaches are here to help you achieve your best self.
Jasper Gurung
CEO
Personal Trainer
12yrs Experience
Bibek Khadka
FOUNDER
Personal Trainer
12yrs Experience
Mihir Gauchan
STAFF
All Trainer
12yrs Experience
Nabin Gurung
Proprietor
Personal Trainer
8yrs Experience
GROW ON PURPOSE
TIPS, TRICKS & NEWS
Personal Trainer
Mr. Jasper Gurung
Gym Member
Back Muscles Exercise
Best Exercises for Weight Loss
Exercise? Me? 1/12 Losing weight happens by not only changing
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Best Leg's Exercise
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Best Ab's Exercise
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Why CrossFit is Best For you?
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